Over the past couple days we have been reviewing the anatomy and functional assessment for great toe mobility….
Category: Great Toe Mobility
Great Toe Mobility : The Linchpin to Movement Longevity | (Part 2 – Functional Assessment)
I am very happy to see the overwhelming response to yesterday’s Part 1 of 3 blog posts in…
Great Toe Mobility : The Linchpin to Movement Longevity | (Part 1 – Anatomy)
This past weekend I was fortunate to present at the Perform Better Summit in Providence, Rhode Island. …
How To Help Your Bunion Booty With Bunion Bootie
It’s Saturday morning and you are on your way to your favorite instructor “Toning Tony”‘s killer body conditioning…
Big Toe Biomechanics: Beyond Dorsiflexion
The average adult takes between 5,000 – 8,000 steps a day. Often completely unaware of the complex motor…
Foot Function and Fascial Lines: The 1st MPJ
Fascia. A term that just a few years ago had little meaning in the performance and fitness industry. …