This past weekend I was fortunate to present at the Perform Better Summit in Providence, Rhode Island. …
Category: Barefoot Biomechanics
Can you feel your feet?
Can you feel your feet? Often taken for granted, our feet’ sensation is necessary for optimal movement, balance,…
Perfecting Your Point (aka Ankle Plantarflexion)
In last week’s Barefoot Strong Blog article I focused on optimizing ankle joint dorsiflexion, which honestly is most…
Is My Talus Limiting My Ankle Dorsiflexion?
Ah, ankle joint dorsiflexion. One of the most talked about joints when it comes to joint mobility…
From Primal to Bipedal : Why we must lock in our rolling and crawling with foot to core sequencing
Rolling and crawling are currently some of the hottest trends in fitness and corrective exercise programming. From…
Biomechanics of the Stiletto Strut
Anyone who has followed by work since before 2012 knows that I love shoes! I may be barefoot…