This program helps you to better understand your body, the demands of running and how to avoid the most common running-related injuries. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily Splichal will show you how to survive the unnatural conditions of today's shod society and optimize your movement patterns. Using barefoot activation exercises, and incorporating Naboso Technology, Run Injury Free! is your go-to program to ensure years of efficient movement - one step at a time.

WHY NABOSO TECHNOLOGY?

Naboso Technology is a product line of footwear accessories featuring a patent-pending texture which is designed to stimulate the nerves in the feet and hands.

Based on surface science and texture research, the texture on the Naboso products matches that of the plantar nerve distribution and sensitivity of the feet.

Since the feet are the only contact point between the body and the ground optimizing the sensitivity of the feet and foot proprioceptors is key to reducing running-related injuries.

Topics include:

• Perception of impact forces as vibration
• Muscle Tuning Theory and integrated fascial tension
• Foot to core sequencing
• RIF! Programming including movement prep, non-run day training and recovery