The average adult takes between 5,000 – 8,000 steps a day. Often completely unaware of the complex motor…
Category: Foot Function & Fascial Lines Series
The Windlass Mechanism: A Powerful Addition to your TFL / ITB Stretches
Tensor fasciae latae (TFL) / iliotibial band (ITB) over-recruitment and tightness is one of the most common contributors to…
Foot Function & Fascial Lines: Sesamoids, Short Foot & Stability
Welcome to another installment of EBFA’s Blog Series: Foot Function and Fascial Lines. This series of articles explores…
Foot Function & Fascial Lines: Lateral Ankle Stability
In our first article of the Foot Function & Fascial Lines series we explored the integration between the…
Foot Function and Fascial Lines: The 1st MPJ
Fascia. A term that just a few years ago had little meaning in the performance and fitness industry. …