In today’s blog I thought I’d talk about one of the most common conditions I see as a…
Plantar Cutaneous Feedback & Ankle Instability
Greetings from New York City! This week’s post I wanted to share a topic that is of great interest…
Foot Function & Fascial Lines: Sesamoids, Short Foot & Stability
Welcome to another installment of EBFA’s Blog Series: Foot Function and Fascial Lines. This series of articles explores…
Foot Function & Fascial Lines: Lateral Ankle Stability
In our first article of the Foot Function & Fascial Lines series we explored the integration between the…
Toe-Spread vs. Short Foot: Intrinsic Activation
From the minimalist footwear movement to barefoot training, one of the greatest benefits of getting out of the…
Rearfoot Position and Closed-Chain Calf Stretching
Normal gait requires at least 5 degrees of ankle dorsiflexion, with maximum dorsiflexion occurring closed chain during late…