When you hear the word “bunions”- what comes to mind? Do you picture the foot of a young…
Functional Implications of the Cavus Foot
With the growing popularity of foot fitness and barefoot training within the health & fitness industry, professionals are…
Deceleration through Eccentrics?
Movement efficiency is a common theme behind all the EBFA education and Certification Programs. By assessing and improving…
The Windlass Mechanism: A Powerful Addition to your TFL / ITB Stretches
Tensor fasciae latae (TFL) / iliotibial band (ITB) over-recruitment and tightness is one of the most common contributors to…
Understanding (Subtle) Peroneal Subluxation: Treating the Cause vs. Symptoms
Welcome to another post in the Barefoot Strong Blog! Today’s post is a great example of why all…
Five Tips to Protect Your Peripheral Nerves
As a Podiatrist, I frequently treat patients complaining of numbness in their feet and legs. From the top…