If you feel pain alongside the outer edge of your foot, you’re experiencing what’s known as lateral foot…
Mimicking Movement to Improve Leg Circulation
Walking, often thought of as a means to get from point A to point B, is actually a…
Combatting Foot Pain & Numbness in Cyclists
We often think of foot pain with impact-related activities such as running or jumping, however one non-impact activity…
Addressing Tissue Injury in Chronic Plantar Fasciitis
Typically, when symptoms last for 6 months or longer, patients are considered to have chronic plantar fasciitis. The…
Sensory Stacking | The integration of tactile, visual and auditory input
The seemingly simple task of balancing on one leg or walking across the room is actually a complex,…
Balance & the Basal Ganglia | The Power of Eye Movement Exercises
Fall reduction, balance training and body awareness training are all key concepts for the baby boomer and the…
Somatosensory Development in Children
The somatosensory system is the part of the sensory system concerned with the conscious perception of touch, pressure, pain, temperature, position, movement,…
Anchoring | The Mental Side of Performance
Mindset is everything. Period. As a former athlete, now CEO, I have come to greatly appreciate the power of…
Walking Speed – A Predictor of Longevity
Walking. The most foundational and functional movement pattern we do every day. This subconscious movement pattern is often taken for…
Proprioceptive vs. Mechanoceptive Training for Ankle Rehab
Ankle sprains are the most common lower extremity injury in athletic populations, representing up to 30% of all sports-related…
Improving Body Schema through Tactile Remapping
“Body schema” is a spatial representation of the body in its environment. This neurological representation of our body in…