BARE®Workout -Singapore

Created by Functional Podiatrist & Human Movement Specialist, Dr Emily Splichal, BARE® is the only barefoot balance training workout that uniquely combines the concepts of proprioception, interoception, breath, brain and body tension. This workout will cover basics to designing a barefoot balance workout with progressions that will challenge dynamic stabilisation, foot and gluteal strength and cardiovascular endurance.

Powered by Naboso Technology which is a small nerve proprioceptive mat designed to optimization sensory stimulation and neuro-activation from the ground up.

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