With the constant stimulation of from the ground up impact forces, running places a unique demand on the neuromuscular system.
The RunInjuryFree! Program helps you to better understand your body, the demands of running and how to avoid the most common running-related injuries. Through barefoot science, fascial fitness and neuromuscular conditioning, Jerry Teo will show you how to survive the unnatural conditions of today’s shod society and optimise your movement patterns. Using barefoot activation exercises, and incorporating Naboso Technology and Personal Power Plate, RunInjuryFree! is your go-to programme to ensure years of efficient movement – one step at a time.