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BARE®Workout-Singapore
What is the BARE® Workout? Why BARE® Workout?
Created by Functional Podiatrist & Human Movement Specialist, Dr Emily Splichal, BARE® is the only barefoot balance training workout that uniquely combines the concepts of proprioception, interoception, breath, brain and body tension. This workout will cover basics to designing a barefoot balance workout with progressions that will challenge dynamic stabilisation, foot and gluteal strength and cardiovascular endurance.
Powered by Naboso Technology which is a small nerve proprioceptive mat designed to optimization sensory stimulation and neuro-activation from the ground up.
Requirements to become a Certified BARE® Instructor
While anyone is welcome to attend any of our educational workshops, there are certain requirements for becoming a Certified BARE® Instructor:
– Candidate must hold a current, Nationally-Accredited (NCAA) Personal Trainer or Group Fitness Certification or hold an advanced degree such as ATC, LMT, MS, DPT, DC, DPM, MD
– Candidate must attend a BARE® Workout Certification Workshop
– Candidate must pass the BARE® Workout Certification Exam. This is a 35 question/50 point online exam and each Candidate will have 2 attempts and must have a passing score of at least 70%
CECs
ACE 0.6
Meet Your Instructors!
Jerry Teo
Jerry is an energetic and dedicated teacher. His mission in life is ‘To teach and inspire people to take changes that would improve their quality of life.’ Jerry’s greatest fulfilment in teaching came from experiencing how physical changes in his students’ bodies transformed other aspects of their lives.
Jerry studied with many world-renowned teachers. Pilates Master Teacher and Elder, Ron Fletcher’s (1921-2011) emphasis on excellence influenced him to constantly explore ways to develop his teaching skills. Jerry’s greatest strength is his ability to adapt and adjust teaching methods to different learning personalities or complex physical issues, to make learning simple yet effective. Jerry is actively involved in mentoring Pilates Teachers so that they can in turn bring more impactful change to more people.
In his last 19 years of teaching in the fitness industry, Jerry has frequently helped people with knee, back, shoulder and neck problems. He especially loved and taught many runners, golfers, tennis players, skiers, yogis and dancers to improve their sports performance using Pilates. Jerry’s most recent stint is teaching Pilates to the elite Cirque Du Soleil’s Kooza to prepare them for their high level performance. Coupled with his experience in teaching people with serious lower back pain in his ‘Get Back On Track’ program, Jerry strongly believes that Pilates is a critical foundation to any movement program.
Alycia Chua
A recipient of the Georgette Chen Arts Scholarship awarded by National Arts Council (Singapore), Alycia graduated with a Diploma in Dance with Distinction from Lasalle-SIA College of the Arts in year 2002. Her passion in dance led her to a continuous pursuit in dance education and trainings. Alycia has been teaching Pilates since 2013, she is also a BTA Educator and mentors student-teachers in their journeys on becoming a certified Pilates teacher.Alycia was introduced to Pilates in her dance college, that it is an effective body conditioning method which improves the posture and body alignment. Having struggled with the challenges of finding stability and balance, with her hyper mobile joints and a torn hamstring, Alycia’s strong belief that Pilates will help her develop a strong core and muscular strength to hone her skills in dancing. In 2011, she decided to delve into the Pilates Comprehensive Teacher Training Program.Alycia aspire to share her experience and knowledge of movements from different discipline of trainings, together with the practice of Pilates and evidence-based training to help her students in their learning or teaching. One of Alycia’s mentors and inspiration is Dr Emily Splichal of EBFA Global. Dr Emily’s work of foot to core sequencing and barefoot training resonated deeply with Alycia in her own dance practice, as well as teaching her dance students, her Pilates clients and student-teachers! Being a EBFA Global® Master Instructor, Alycia is now spreading the work to other movement professionals. Alycia hopes to create meaningful experiences in movement, inspire and motivate her students to move well.
