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Barefoot Training Specialist® Level 1-Antwerp,Belgium
December 10, 2022 @ 9:00 am - December 11, 2022 @ 9:00 am EST
The BTS Level 1 Certification sets the foundation for advanced concepts in barefoot activation, reflexive stabilization and Brain. Breath. Barefoot. connections.
With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes and reacts during dynamic movement.
In this Level 1 Certification get ready to explore how to prep the body for movement by tapping into the nervous system with barefoot science, foot to core sequencing and reflexive stability via fascial lines.
Learn concepts including:
Foot to core sequencing via short foot
The science of the somatosensory system
Advanced foot and ankle anatomy and biomechanics
Open chain and closed chain foot assessments
Foot function and fascial lines
Barefoot before shod programming
Corrective exercises
Breathing exercise combined with barefoot activation
Evolution of the foot
Shoe assessment & shoe recommendations
plus more
