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BARE Workout-Singapore

August 15 @ 9:00 am - 5:00 pm EDT

Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal, BARE® is the only workout that combines the benefits of barefoot, balance, body-weight and body tension training for one intense workout!

 

This workout will cover basics to designing a barefoot balance workout with progressions that will challenge dynamic stabilization, foot and gluteal strength and cardiovascular endurance.

 

Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting. Perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.

Details

Date:
August 15
Time:
9:00 am - 5:00 pm EDT
Event Category:
Event Tags:
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Organizer

Alycia Chua

Venue

133 New Bridge Road, Chinatown Point, #20-06, s 059413
133 New Bridge Road
Singapore, Singapore
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