BARE Workout-Singapore

Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal, BARE® is the only workout that combines the benefits of barefoot, balance, body-weight and body tension training for one intense workout!

This workout will cover basics to designing a barefoot balance workout with progressions that will challenge dynamic stabilization, foot and gluteal strength and cardiovascular endurance.

Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting. Perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.

To Learn More and Register!