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barefoot balance training

Leaders Points: 1.00
NasM: 0.30 Power
Pilates: 0.50

The only contact point between the body and the ground is the foot - or more specifically the plantar foot. This course will explore the benefits of barefoot science combined with balance training as one of the most effective means for building foot strength, knee alignment and lumbopelvic hip stability. Learn how the plantar foot is the critical step in achieving proximal stability for distal mobility and how the human body is designed to move from the ground up. Are you barefoot strong?

Certificate Price: $49.99 USD

 

Barefoot Training for power & Agility

leaders Points: 0.75

From heel strike to push-off, our foot dictates the way our body responds and reacts to human movement and athletic performance. The coordinated eccentric and concentric contractions of the foot musculature often dictates the speed, strength and power of an athlete. Learn how to apply barefoot training principles to optimize foot function in the client or athlete that is looking for an advantage. Get ready to take the concept of barefoot training to a whole new level!

Investment Price: $39.99 USD

 

The Functional foot & Ankle LEvel 1: Introduction to biomechanics & Assessment

Leaders Points: 1.00
ACSM: 3.00
AEA: 3.00
ATRI: 3.00
NASM: 0.30
NCSF: 1.50
NFPT: 1.00
NSPA: 3.00
Power Pilates: 0.50
YMCA: 3.00

The organized actions of the foot and ankle complex is often overlooked and misunderstood in the fitness industry. This adaptive lever plays a role in every upright action from human locomotion to squats and lunges. With the advancement of the fitness industry and expanding role of the fitness professional there is greater likelihood of encountering a client with foot pathology or foot compensations. To maintain competitive among your colleagues and achieve the greatest results with your clients it is imperative to gain an understanding of the role the foot and ankle play in creating and modifying fitness programs.

Investment Price: $49.99 USD

 

Movement from the ground up

Leaders Points: 1.00
NASM: 0.30
Power Pilates: 0.50

From heel strike to push-off, our foot dictates the way our body responds - and reacts - to every closed chain movement including walking, squatting and jumping. Join Podiatrist and Fitness expert Dr Emily as she explores the integrated function and co-activation patterns of the lower extremity - from the ground up. Learn exercises that can reinforce foot function, pelvic stability and hip strength which will translate to improved client results and decreased risk of injury.

Investment Price: $49.99 USD

 

Proprioception: The sixth sense of fitness

Leaders Points: 1.00

Coordinated, precise and fast movements require sensory input to the nervous system. Learn how to train your clients by integrating their sixth sense or proprioceptive system and take your understanding of barefoot training, vibration training and even fascia to a whole new level. Learn the why behind many of your favorite training modalities!

Investment Price: $49.99 USD