Air max, wave technology, carbon fiber plates – every year the billion dollar footwear market continues to grow…
Category: General
How Foot Awareness Enhances Weight Transfer & Power in Golf
It is well known that weight transfer during a golf swing is necessary for optimizing power output. With the…
How to Hack Nighttime Nerve Pain
Restless legs, burning pain, tingling in the toes, these are just a few of the peripheral nerve symptoms…
Perfecting Your Point (aka Ankle Plantarflexion)
In last week’s Barefoot Strong Blog article I focused on optimizing ankle joint dorsiflexion, which honestly is most…
Is My Talus Limiting My Ankle Dorsiflexion?
Ah, ankle joint dorsiflexion. One of the most talked about joints when it comes to joint mobility…
Naboso + Parkinson’s with Karl Sterling
Last week we sat down with one of our favorite neurorehab specialists, Karl Sterling, to better understand why…