If you feel pain alongside the outer edge of your foot, you’re experiencing what’s known as lateral foot…
Category: General
Mimicking Movement to Improve Leg Circulation
Walking, often thought of as a means to get from point A to point B, is actually a…
Proprioceptive vs. Mechanoceptive Training for Ankle Rehab
Ankle sprains are the most common lower extremity injury in athletic populations, representing up to 30% of all sports-related…
Combatting Foot Pain & Numbness in Cyclists
We often think of foot pain with impact-related activities such as running or jumping, however one non-impact activity…
Addressing Tissue Injury in Chronic Plantar Fasciitis
Typically, when symptoms last for 6 months or longer, patients are considered to have chronic plantar fasciitis. The…
Improving Body Schema through Tactile Remapping
“Body schema” is a spatial representation of the body in its environment. This neurological representation of our body in…