When you hear the word “bunions”- what comes to mind? Do you picture the foot of a young…
Category: Barefoot Biomechanics
Functional Implications of the Cavus Foot
With the growing popularity of foot fitness and barefoot training within the health & fitness industry, professionals are…
The Windlass Mechanism: A Powerful Addition to your TFL / ITB Stretches
Tensor fasciae latae (TFL) / iliotibial band (ITB) over-recruitment and tightness is one of the most common contributors to…
Understanding (Subtle) Peroneal Subluxation: Treating the Cause vs. Symptoms
Welcome to another post in the Barefoot Strong Blog! Today’s post is a great example of why all…
What the (Morton’s) Foot? Functional Implications of the Long Second Toe
In today’s blog I thought I’d talk about one of the most common conditions I see as a…
Toe-Spread vs. Short Foot: Intrinsic Activation
From the minimalist footwear movement to barefoot training, one of the greatest benefits of getting out of the…